Day 4 was a Friday before Yom Kippur, Jewish holiday and fast day. When preparing for a complete fast (no food or water) I usually go through a few things in my head but then the whole day is almost over but this time I was able to prepare a bit. I went and did my usual Yoga practice and afterwards had a meal replacement smoothie and 3 bars, one antioxidant, 1 probiotic and the other a Kashi bar. Then I had a large meal for lunch which was a vegan burrito wrap with salsa and chips and was so hungry I only had water until 6:40pm came around when the official fast began.
Day 5 – Yom Kippur, did not do any physical exercise or food or water, broke the fast with some vege/noodle disk and a Usana shake made from Nutrimeal and some fruit. Plan to do Yoga tomorrow morning and hit the gym in the evening. Be well.