Day 6 – Sunday, went to yoga in morning, did not go to gym in the evening, as it closes too early and had to attend to some business.
Day 7 – Monday, yoga in morning, business all day, did gym in the evening. Precor 546i, 30 minutes plus 5 minute cool down, did 2.67 miles and pushed heart rate up past 155 for the whole time except the cool down, actually got heart rate down to 118 during cool down this time.
I jumped on the scale and noticed I have not lost weight, this is day 7, perhaps just built some muscle so far. Be well.